Marty is on the move again, taking you around the Rockingham area and presenting ideas for ways you can save time and money by shopping local this holiday season.

The teAm from GreAter Rock fitness has transformed Marty on the Move into an 80's throw back TV show the A-Team.Get the plan and learn how to get fit and stay healthy.

With Marty Gallagher. Marty checks out events around the 2012 Rockingham Old Home Days festivities.

With Marty Gallagher (Greater Rock Fitness).

With Marty Gallagher (Greater Rock Fitness). Marty shows us healthy choices at the local Farmer's Market

With Marty Gallagher (Greater Rock Fitness). Marty's evil alter ego Sue Crouse and her able assistant Rick create the ultimate evil substance. Guest Stacey London-Oshkello, MS, RD,CD Registered Dietitian from Springfield Medical Group, Sojourns Clinic and Charlestown Family Medicine helps you to understand how this evil substance - sugar - is handled by your body. Marty and Stacey help you to become better sugar detectives. Struggling with losing weight ? This is the show for you

With Marty Gallagher, Melissa Baker and Rick Jenkins. If you have a hard time when you "lift things up and put them down" you may need to increase your flexibility. Let Melissa Baker, Greater Rock's newest instructor show you some simple stretches you can do at home to become more flexible

In this episode Jordan from Greater Rock finds it increasingly difficult to deal with stress and eventually finds himself turning into a angry green beloved comic book hero! Can Melissa teach Jordan proper stress reduction techniques that will help him calm the beast inside of him.

With Marty Gallagher (Greater Rock Fitness) John Dunbar. Marty explores cardio vascular fitness and discovers the benefits of spinning, moving into the world of stationary bicycles.

With Marty Gallagher (Greater Rock Fitness) Rick Jenkins, Tim Cullenen. Bellows Falls very own Rockingham Rick (think Punxsutawney Phil) predicts 6 more weeks of fitness and Marty can help you keep your commitment to physical health this year.

With Marty Gallagher (Greater Rock Fitness) Jordan Mitchell-Love. Jordan Mitchell-Love teams up with Marty to interview people who have got the fitness bug and find out what got them started and how they plan to keep their goals in sight.

With Marty Gallagher (Greater Rock Fitness). Marty gets some great tips for avoiding the hustle & bustle of Holiday Shopping while helping to build up our own local economy

With Marty Gallagher, Jordan Mitchell-Love. Marty and Jordan show us some simple workouts that will help you reach and maintain your ideal body weight.

With Marty Gallagher (Greater Rock Fitness). Marty and Wanda shows us how easy and in-expensive it is to buy healthy, good quality food that will help you manage your weight and give you the energy you need every day.

With Marty Gallagher (Greater Rock Fitness) Margo Ghia Madeline Bergstrom. Marty stretches her karma when she visits Main Street Arts in Saxton's River to see the kids there learning about the benefits of yoga.

With Marty Gallagher (Greater Rock Fitness). Marty finds a whole lot of fun outdoor adventures, including kyaking and rock climbing, that will help you keep fit and trim.

Follow along as Marty travels through our local devastated areas from hurricane Irene and talks to local residents about their experiences.

Sargent Marty puts Rick through the wringer as he learns all about the new excercise regiment code named FIT.

With Marty Gallagher (Greater Rock Fitness) Wanda Medina Jason Munn. Marty gets fresh - fruits and vegitables, that is - and great advice for healthy eating from Jason Munn of Harlow's Farm and Wanda Medina.

With Marty Gallagher (Greater Rock Fitness) and Brad Weeks. Marty scoots on over to the Rockingham Recreation Center to spend a day with it's director Brad Weeks and lear all about the healthy activities you can enjoy there.

With Marty Gallagher (Greater Rock Fitness) Dot Read. Marty learns to cook a healthy dish with Dot Read of the Readmore Inn of Bellows Falls, Vermont

With Marty Gallagher. Marty turns in her scooter for a pair of running shoes.

With Brent Lisai. Marty discovers healthy lunches at the new Little Lisai's Deli and The Down street Cafe in Bellows Falls.

Jordan Mitchell-Love covers some exercises that young adults can do to stay in shape over the summer, and all year long, too.

With Marty Gallagher Wanda Medina Michael Lennox. Marty scoots over to Cafe Loco where she learns about Gluten Free diets.

Marty and Rick provide some simple, no-excuses workouts using dumbells.

With Marty Gallagher, Peter Lawry, Logan Lisai, Alexandra Richards. Marty scoots over to Central Elementary in Bellows Falls to get a great morning workout with the kids and learn more about this great new exercise program from 30+5.

With Marty Gallagher (Greater Rock Fitness). Learn all about the new TRX Workout

Marty trades her scooter for a pair of running shoes as she attends the annual Scoop the Loop in Bellows Falls, Vermont.

With Marty Gallagher (Greater Rock Fitness), Brad Weeks and Jordan Mitchell-Love. Marty splashes over to the new Rockingham Recreation center to discover great ways to stay fit on those rainy (and sunny, too) days.

Learn how to take care of your back.

With Marty Gallagher (Greater Rock Fitness).