This episode of Voices of Monadnock begins with the benefits of living in the Monadnock region and the role of WhatsApp in maintaining family connections. It delves into the speaker's personal struggle with anxiety and the therapeutic role of hiking. The speaker's role as the Director of Prevention Services at Reality Check is also highlighted, focusing on addressing substance use and mental health in schools. The importance of a simple lifestyle in preventing burnout and promoting wellness is emphasized.

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