Join Big Larry in a Recovery Fitness session, where he guides through a series of exercises and stretches. The session begins with shoulder rolls and deep breaths, progressing to squats, lunges, and hand walks. Meditative breathing and stretching are emphasized throughout. The workout targets hips, legs, and shoulders, concluding with a cool-down of chest stretches and neck rolls.

This program is an independent production, and the content herein, including all views and opinions, is the sole responsibility of the producer. The material presented does not reflect the views of Falls Area Community Television (FACT), nor does it represent the perspectives of FACT’s staff or board of directors. As a public access television provider, FACT values and upholds the principle of free speech, recognizing its foundational role in a democratic society. While the content of this program is not endorsed by FACT, we support the right to free expression, understanding that the protection of diverse viewpoints is essential, even in cases where there is disagreement.

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