Coach Larry highlights the journey of overcoming setbacks and setting new goals in recovery fitness. He emphasizes movement preparation, emotional awareness, and the role of a recovery coach in addressing addictions. Techniques like meditative breathing and journaling are essential for managing emotions. The discussion covers toxic shame, self-love, and support from trusted individuals, along with practical fitness and nutrition tips to encourage perseverance in the recovery journey.

This program is an independent production, and the content herein, including all views and opinions, is the sole responsibility of the producer. The material presented does not reflect the views of Falls Area Community Television (FACT), nor does it represent the perspectives of FACT’s staff or board of directors. As a public access television provider, FACT values and upholds the principle of free speech, recognizing its foundational role in a democratic society. While the content of this program is not endorsed by FACT, we support the right to free expression, understanding that the protection of diverse viewpoints is essential, even in cases where there is disagreement.

Make a donation

January 15, 2025In Recent Videos, Recovery Fitness

Recovery Fitness: My Story of Perserverance

Recovery Fitness offers a routine that combines…

Recovery Fitness: The Art of Food Preparation

In this episode Big Larry emphasizes the…

Recovery Fitness: Spine, Hips, Shoulder, and Core!

This fitness routine covers a wide range of…

Recovery Fitness: Meditative Breathing and Stretching Part 2

Join Big Larry in a Recovery Fitness session,…