Join Coach Larry for a calming and energizing M.B.S. (Meditative Breathing and Stretching) session focused on movement and mindfulness. In this video, you'll learn three essential stretches: the World’s Greatest Stretch, the Hand Walk, and the Scorpion. These moves are perfect for improving flexibility, enhancing mobility, and grounding your breath with your body. Whether you're starting your day or winding down, this short routine will leave you feeling refreshed and centered.